1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Contra filet
Contra Filet, also known as a sirloin steak, is a popular cut of beef prized for its balance of flavor and tenderness. Originating from the rear portion of the cow, it is a staple in many cuisines, including American, Brazilian, and European, often featured in barbecues, roasts, or pan-seared dishes. Packed with high-quality protein, iron, and B vitamins like B12, Contra Filet supports muscle growth, energy production, and red blood cell formation. However, its fat content can vary depending on preparation, with leaner options offering healthier profiles. While delicious, it’s best consumed in moderation, as excessive intake of red meat may be linked to cardiovascular concerns. Nutritional content can be enhanced with grilled vegetables or whole grains as sides, and opting for lean cuts is recommended for heart-conscious diets.
