One cup of Contra filet is around 135 grams and contains approximately 265 calories, 41.2 grams of protein, 11.1 grams of fat, and 0 grams of carbohydrates.
Contra Filet is a tender cut of beef, known for its rich flavor and juicy texture. Originating from Brazil, this delectable dish features marbled meat that’s ideal for grilling or roasting. Often seasoned simply with salt and pepper, it allows the natural flavors to shine. While it's a protein powerhouse, providing essential amino acids, be mindful of portion sizes to manage saturated fat intake. Perfect for meat lovers, Contra Filet offers a satisfying and hearty experience, making it an excellent choice for your next meal.
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Nutrition Information
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 124.0 mg | 41% | |
| Sodium | 494 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 216 mcg | 1080% | |
| Calcium | 20 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 523 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
