Continente bio seitan

Continente bio seitan

Meat

Item Rating: 71/100

1 serving (100 grams) contains 121 calories, 21.5 grams of protein, 1.5 grams of fat, and 2.5 grams of carbohydrates.

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302.5
calories
53.8
protein
6.2
carbohydrates
3.8
fat

Nutrition Information

1 cup (250g)
Calories
302.5
% Daily Value*
Total Fat 3.8 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000 mg 43%
Total Carbohydrates 6.2 g 2%
Dietary Fiber 1.2 g 4%
Sugars 1.2 g
protein 53.8 g 107%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 3 mg 16%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

9.0%
78.5%
12.5%
Fat: 34 cal (12.5%)
Protein: 215 cal (78.5%)
Carbs: 24 cal (9.0%)

About Continente bio seitan

Continente Bio Seitan is a plant-based protein made primarily from organic wheat gluten, offering a versatile and nutritious alternative to meat. With roots in East Asian cuisine, seitan is renowned for its chewy texture, making it a popular choice in vegetarian and vegan dishes, ranging from stir-fries to stews. Rich in protein and low in fat, this product is ideal for those seeking a high-protein, cholesterol-free option. Additionally, its organic certification ensures the absence of synthetic pesticides and GMOs. However, since it’s wheat-based, seitan is not suitable for individuals with gluten sensitivity or celiac disease. Continente Bio Seitan is a sustainable choice for both your health and the environment, offering a delicious way to diversify your diet with plant-based options.