1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 660.4 mg | 28% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 94.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Continental cup of soup
Continental Cup of Soup offers a convenient, easy-to-prepare option for those seeking a warm and satisfying snack or light meal. Originating as an instant soup product, it features a variety of flavors inspired by international cuisines, such as creamy chicken, hearty mushroom, or tangy tomato. Each serving typically contains a blend of dehydrated vegetables, seasonings, and sometimes noodles or croutons, which can be rehydrated by simply adding boiling water. While it provides a quick source of comfort and flavor, Continental Cup of Soup is relatively low in calories, making it suitable for lighter eating occasions. However, it may contain higher levels of sodium and preservatives compared to freshly made soup options. It can be a practical choice for busy individuals but is best enjoyed as part of a balanced diet. Pairing it with wholegrain bread or fresh salad can enhance its nutritional profile.
