One cup of Consum cesar salad is around 120 grams and contains approximately 117 calories, 4 grams of protein, 7.5 grams of fat, and 9.5 grams of carbohydrates.
Consum Cesar Salad is a delicious twist on the classic dish, featuring crisp romaine lettuce, savory Parmesan cheese, and crunchy croutons, all tossed in a creamy Caesar dressing. Originating from Mexico, this salad combines rich flavors with a refreshing crunch. It's a great source of vitamins from the fresh greens, while the protein from the cheese adds a satisfying element. Just be mindful of the dressing's calories for a balanced choice. Perfect as a side or a hearty meal, Consum Cesar Salad brings bold taste to your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
117 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 397 mg | 17% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.5 mg | 5% | |
| Iron | 1 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
