1 serving (240 grams) contains 40 calories, 6.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 860.0 mg | 37% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Consomme
Consommé is a clear, flavorful broth made by simmering meat, poultry, fish, or vegetables and then thoroughly clarifying it to produce a transparent liquid. Originating from French cuisine, it is considered a refined and sophisticated dish often served as an appetizer or used as a base for other recipes. Typically, its preparation involves using egg whites to trap impurities, ensuring a pristine appearance and pure taste. Consommé is rich in protein if made with meat or poultry, and provides vitamins and minerals depending on its ingredients. It is low in calories and fat, making it a light, nutritious option. However, some variations may be high in sodium due to added salts or seasonings, which should be consumed in moderation. Ideal for hydration and recovery, consommé is appreciated for its delicate yet robust flavor and versatility in culinary applications.
