One cup of Consome soup is around 240 grams and contains approximately 50.0 calories, 10.0 grams of protein, 0 grams of fat, and 2.0 grams of carbohydrates.
Consome Soup is a rich, flavorful broth that originates from Latin American cuisine, particularly cherished in Mexican culture. Made with simmered meats, often beef or chicken, and a blend of aromatic vegetables like carrots, onions, and herbs, this clear soup is known for its depth of flavor. High in protein, Consome is a delicious way to warm up, while also being low in calories, making it a healthy choice for a nourishing meal. Enjoy it as a comforting starter or a satisfying dish on its own, perfect for any occasion.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1520.0 mg | 66% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
