1 serving (240 grams) contains 40 calories, 2.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 860.0 mg | 37% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Consome soup
Consommé soup is a clear, flavorful broth typically derived from poultry, beef, or fish, and is meticulously clarified to remove impurities. Originating from French cuisine, it embodies elegance and simplicity, often served as a starter in formal meals. The base of consommé is made by simmering meat, bones, vegetables, and aromatic herbs, which contribute to its rich flavor without added fats or heavy seasonings. Nutritionally, consommé is low in calories, making it a light option for those seeking a warm and comforting dish. It provides modest amounts of protein and essential minerals like potassium, depending on the ingredients used. However, sodium levels can be high depending on the recipe, so moderation is advised. Its versatility allows it to cater to various dietary preferences, often enjoyed on its own or used as a base for other dishes.
