Consome soup
Item Rating: 66/100
One cup of Consome soup is around 238 grams and contains approximately 39 calories, 1.9 grams of protein, 1.5 grams of fat, and 4.4 grams of carbohydrates.
Consome Soup is a rich, flavorful broth that originates from Latin American cuisine, particularly cherished in Mexican culture. Made with simmered meats, often beef or chicken, and a blend of aromatic vegetables like carrots, onions, and herbs, this clear soup is known for its depth of flavor. High in protein, Consome is a delicious way to warm up, while also being low in calories, making it a healthy choice for a nourishing meal. Enjoy it as a comforting starter or a satisfying dish on its own, perfect for any occasion.
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38.8349 |
| Total Fat 1.4562g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 4.8543mg | 0% |
| Sodium 834.9514mg | 0% |
| Total Carbohydrate 4.3688g | 0% |
| Dietary Fiber 0.4855g | 0% |
| Total Sugars 0.971g | |
| Protein 1.9417g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 19.4176mg | 0% |
| Iron 0.3884mg | 0% |
| Potassium 194.1749mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.2%
Protein: 20.3%
Carbs: 45.6%