One cup of Consome is around 240 grams and contains approximately 15 calories, 1.0 grams of protein, 0.5 grams of fat, and 1.5 grams of carbohydrates.
Consome is a rich, flavorful broth originating from traditional Mexican cuisine. Made by simmering meat, vegetables, and aromatic herbs, this delightful soup is often enjoyed with accompaniments like rice or tortillas. Packed with nutrients, Consome is both comforting and nourishing, providing a hearty source of protein and vitamins. While it can be high in sodium depending on preparation, its wholesome ingredients make it a satisfying meal choice that warms the soul. Discover the essence of homemade love in every sip of Consome!
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.5 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
