One cup of Conserve is around 320 grams and contains approximately 890 calories, 1 grams of protein, 0.2 grams of fat, and 220 grams of carbohydrates.
Conserve is a delicious blend of wholesome ingredients, featuring vibrant vegetables, savory herbs, and a touch of spices. Originating from traditional preserving techniques, this dish celebrates the essence of farm-fresh produce while offering a delightful taste of Mediterranean cuisine. Packed with nutrients, Conserve is low in calories and rich in fiber, helping to maintain a healthy gut. Whether you're looking for a nutritious side or a flavorful base for your meals, Conserve brings both taste and wellness to your table.
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Nutrition Information
Calories |
890 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 102 mg | 4% | |
| Total Carbohydrates | 220 g | 80% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 155 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64 mg | 4% | |
| Iron | 2 mg | 11% | |
| Potassium | 246 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
