1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Connecticut roll
The Connecticut Roll is a flavorful twist on the classic lobster roll, showcasing warm, buttered lobster meat nestled inside a toasted, split-top bun. Originating from New England cuisine, this variation swaps the traditional chilled, mayo-based filling for a succulent butter-infused preparation, highlighting the natural sweetness of the lobster. The roll is typically enjoyed as part of coastal New England fare, celebrating fresh shellfish caught off the Atlantic coast. While lobster is rich in lean protein and essential nutrients like selenium and vitamin B12, the butter used can contribute significant saturated fat and calories to the dish. Moderation is key to enjoying this indulgent treat as part of a balanced diet. Pairing the Connecticut Roll with lighter sides, such as fresh greens or steamed vegetables, can enhance its nutritional profile while maintaining the essence of this decadent seaside favorite.
