1 serving (40 grams) contains 128 calories, 3.2 grams of protein, 3.5 grams of fat, and 21.8 grams of carbohydrates.
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Nutrition Information
Calories |
759.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.5 mg | 26% | |
| Sodium | 300.6 mg | 13% | |
| Total Carbohydrates | 128.8 g | 46% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 128.8 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 672.2 mg | 51% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 878.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Conndensed milk
Condensed milk is a thick, sweetened dairy product made by removing most of the water content from cow's milk and adding sugar. Its origins date back to the early 19th century, with its invention offering a shelf-stable milk alternative that became widely popular in American and European cuisines. Commonly used in desserts, beverages, and baking, condensed milk plays a role in dishes like tres leches cake and Vietnamese coffee. Nutritionally, condensed milk is rich in calcium and vitamin D due to its dairy content but is also high in sugar and saturated fats, making moderation key to enjoying its benefits while reducing health risks. It’s a versatile ingredient that provides a distinct creamy sweetness, yet its calorie density makes it less suitable for individuals watching their caloric intake or managing conditions like diabetes.
