1 serving (100 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 23.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Conjak noodle
Konjac noodles, often referred to as shirataki noodles, are a traditional Japanese food made from the root of the konjac plant, also known as devil's tongue or elephant yam. These translucent, gelatinous noodles are composed mostly of water and glucomannan, a soluble dietary fiber. Known for their low calorie, low carbohydrate, and gluten-free profile, konjac noodles are popular among those adhering to weight management, ketogenic, or gluten-free diets. They are virtually tasteless, absorbing the flavors of accompanying sauces and ingredients, making them versatile in Asian and Western dishes alike. While their high fiber content can promote digestive health and help with feelings of fullness, excessive consumption may lead to minor gastrointestinal discomfort in sensitive individuals. Due to their low nutritional density, they are best paired with nutrient-rich proteins and vegetables to create a balanced meal.
