1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 47.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Congee with toppings
Congee with toppings is a traditional rice porridge commonly enjoyed across Asian cuisines, particularly in Chinese, Thai, and Vietnamese households. Made by simmering rice in water or broth until creamy, congee is a versatile dish that serves as a comfort food or breakfast staple. Nutritionally, it is light, easy to digest, and hydrating, making it ideal for soothing the stomach or during illness. Customizable toppings, such as steamed vegetables, protein like shredded chicken or tofu, century eggs, herbs, or sauces, help enhance flavor and add texture. Healthy toppings like scallions, ginger, and sesame seeds boost nutrient value, while fried or heavily salted ingredients may increase sodium or fat levels. Low-calorie and filling, congee provides essential carbohydrates for energy but can be tailored for higher protein or fiber content depending on the chosen additions.
