One cup of Congee with toppings is around 249 grams and contains approximately 129.5 calories, 11.7 grams of protein, 2.3 grams of fat, and 15.2 grams of carbohydrates.
Congee With Toppings is a comforting Asian rice porridge, traditionally enjoyed for breakfast or as a soothing meal. This versatile dish starts with velvety, slow-cooked rice, simmered until creamy. Topped with savory ingredients like tender chicken, marinated mushrooms, spring onions, and a drizzle of soy sauce, it offers a delightful medley of flavors. Often enhanced with fresh herbs or pickled vegetables, Congee is not only delicious but also packed with nutrients, providing warmth and energy. Low in calories and gluten-free, it's a healthy choice that can be easily adapted to suit any dietary preference. Enjoy a bowl of Congee With Toppings and savor a taste of tradition!
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Nutrition Information
Calories |
129.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.4 mg | 10% | |
| Sodium | 627.5 mg | 27% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.5 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 211.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
