One cup of Congee with salted lean pork and century egg is around 240 grams and contains approximately 224.0 calories, 11.0 grams of protein, 5.0 grams of fat, and 34.0 grams of carbohydrates.
Congee with Salted Lean Pork and Century Egg is a delicious and comforting dish from Chinese cuisine. This savory rice porridge features tender pieces of salted lean pork, adding a rich flavor, and the unique taste of century eggs, which are preserved eggs with a distinct dark green yolk. It's often served with green onions and a dash of soy sauce for added depth. Not only is it warming and filling, but this dish is also easily digestible and packed with protein, making it a healthy choice when enjoyed in moderation. Perfect for breakfast or a light meal, it's a beloved comfort food that brings warmth and nourishment to the table.
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Nutrition Information
Calories |
224.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 1145.0 mg | 49% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 104.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
