Congee with salted lean pork and century egg
One cup of Congee with salted lean pork and century egg is around 236 grams and contains approximately 142 calories, 7.5 grams of protein, 2.8 grams of fat, and 28 grams of carbohydrates.
Congee with Salted Lean Pork and Century Egg is a delicious and comforting dish from Chinese cuisine. This savory rice porridge features tender pieces of salted lean pork, adding a rich flavor, and the unique taste of century eggs, which are preserved eggs with a distinct dark green yolk. It's often served with green onions and a dash of soy sauce for added depth. Not only is it warming and filling, but this dish is also easily digestible and packed with protein, making it a healthy choice when enjoyed in moderation. Perfect for breakfast or a light meal, it's a beloved comfort food that brings warmth and nourishment to the table.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 2.8302g | 0% |
| Saturated Fat 0.9434g | 0% |
| Cholesterol 47.1698mg | 0% |
| Sodium 754.717mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 0.9434g | 0% |
| Total Sugars 0g | |
| Protein 7.5472g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.8679mg | 0% |
| Iron 0.9434mg | 0% |
| Potassium 94.3396mg | 0% |
Source of Calories