Congee with mixed grains

Item Rating: 72/100

One cup of Congee with mixed grains is around 236 grams and contains approximately 142 calories, 3.8 grams of protein, 1.9 grams of fat, and 28 grams of carbohydrates.

Congee With Mixed Grains is a nourishing and comforting dish hailing from East Asian cuisine. This hearty porridge blends rice with a variety of grains such as quinoa, barley, and millet, offering a delightful texture and nutty flavor. Rich in fiber and packed with essential nutrients, it's an excellent choice for a healthy breakfast or light meal. The slow-cooking process brings out the flavors of the grains while creating a creamy consistency that's easy on the stomach. Often topped with fresh vegetables, nuts, or a drizzle of soy sauce, Congee With Mixed Grains is not only satisfying but also a wholesome option for any time of day.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	141.5094

Total Fat 1.8868g	0%
Saturated Fat 0.4717g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 283.0189mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 0.9434g
Protein 3.7736g	0%

Vitamin D 0IU	0%
Calcium 18.8679mg	0%
Iron 1.4151mg	0%
Potassium 94.3396mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 10.4%

Carbs: 77.9%