One cup of Congee with mixed grains is around 235.8 grams and contains approximately 141.5 calories, 3.8 grams of protein, 1.9 grams of fat, and 28.3 grams of carbohydrates.
Congee With Mixed Grains is a nourishing and comforting dish hailing from East Asian cuisine. This hearty porridge blends rice with a variety of grains such as quinoa, barley, and millet, offering a delightful texture and nutty flavor. Rich in fiber and packed with essential nutrients, it's an excellent choice for a healthy breakfast or light meal. The slow-cooking process brings out the flavors of the grains while creating a creamy consistency that's easy on the stomach. Often topped with fresh vegetables, nuts, or a drizzle of soy sauce, Congee With Mixed Grains is not only satisfying but also a wholesome option for any time of day.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 94.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
