1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 47.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Congee rice
Congee rice, a staple in many Asian cuisines, is a warm, comforting rice porridge made by simmering rice with water or broth until it reaches a creamy consistency. Popular in Chinese, Thai, Vietnamese, and Japanese traditions, its humble ingredients often include plain white rice, but variations can feature toppings such as chicken, seafood, vegetables, or egg for added nutrition and flavor. Congee is low in fat and easy on digestion, making it ideal for those recovering from illness or seeking a light meal. It provides a source of carbohydrates for energy, but its nutritional profile depends on the added components; high-sodium broths or rich toppings may impact its healthfulness. Traditional cooking methods are often low-calorie, though customization allows for balance. Its versatility makes congee a wholesome option for breakfast or any meal, embraced across cultures for both its nourishing qualities and simplicity.
