One cup of Congee rice is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 1.2 grams of fat, and 35.3 grams of carbohydrates.
Congee Rice is a comforting, savory rice porridge that traces its roots back to ancient China. Made by simmering rice in water or broth until it reaches a creamy consistency, congee is often enjoyed as a breakfast staple or a soothing remedy. This versatile dish can be customized with various toppings, such as scallions, pickled vegetables, or tender meats, making it perfect for any palate. Low in calories and naturally gluten-free, congee is a wholesome meal choice, rich in carbohydrates, providing energy while being gentle on the stomach. Whether you serve it plain or dressed up, congee is a warm hug in a bowl.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 35.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
