Congee rice

Item Rating: 73/100

One cup of Congee rice is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 1.2 grams of fat, and 35 grams of carbohydrates.

Congee Rice is a comforting, savory rice porridge that traces its roots back to ancient China. Made by simmering rice in water or broth until it reaches a creamy consistency, congee is often enjoyed as a breakfast staple or a soothing remedy. This versatile dish can be customized with various toppings, such as scallions, pickled vegetables, or tender meats, making it perfect for any palate. Low in calories and naturally gluten-free, congee is a wholesome meal choice, rich in carbohydrates, providing energy while being gentle on the stomach. Whether you serve it plain or dressed up, congee is a warm hug in a bowl.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 1.1765g	0%
Saturated Fat 0.2353g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.7647mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 1.1765g	0%
Total Sugars 0g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 11.7647mg	0%
Iron 1.1765mg	0%
Potassium 35.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%

Protein: 8.5%

Carbs: 85.1%