Congee

Item Rating: 71/100

One cup of Congee is around 249 grams and contains approximately 129 calories, 12 grams of protein, 2.3 grams of fat, and 15 grams of carbohydrates.

Congee is a warm, comforting rice porridge, deeply rooted in Asian cuisine, particularly popular in China. Typically made by simmering rice in water or broth until it reaches a creamy consistency, congee can be customized with a variety of toppings, such as pickled vegetables, meats, or century eggs. This dish is not only delicious but also highly nutritious, often praised for its easy digestibility and potential health benefits, like soothing digestion and providing hydration. Whether enjoyed as a breakfast staple or a late-night treat, congee offers a nourishing embrace, perfect for any time of day.

Nutrition Facts

Serving size	(249g)

Amount per serving	% Daily Value*
Calories	129.48

Total Fat 2.2659g	0%
Saturated Fat 0.7047g	0%
Polyunsaturated Fat 0.2789g
Cholesterol 32.37mg	0%
Sodium 627.48mg	0%
Total Carbohydrate 15.1641g	0%
Dietary Fiber 0.498g	0%
Total Sugars 0.4731g
Protein 11.7279g	0%

Vitamin D 0IU	0%
Calcium 19.92mg	0%
Iron 1.1205mg	0%
Potassium 211.65mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%

Protein: 36.7%

Carbs: 47.4%