One cup of Congee is around 249 grams and contains approximately 129.5 calories, 11.7 grams of protein, 2.3 grams of fat, and 15.2 grams of carbohydrates.
Congee is a warm, comforting rice porridge, deeply rooted in Asian cuisine, particularly popular in China. Typically made by simmering rice in water or broth until it reaches a creamy consistency, congee can be customized with a variety of toppings, such as pickled vegetables, meats, or century eggs. This dish is not only delicious but also highly nutritious, often praised for its easy digestibility and potential health benefits, like soothing digestion and providing hydration. Whether enjoyed as a breakfast staple or a late-night treat, congee offers a nourishing embrace, perfect for any time of day.
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Nutrition Information
Calories |
129.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 32.4 mg | 10% | |
| Sodium | 627.5 mg | 27% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.5 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 211.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
