1 serving (250 grams) contains 130 calories, 11.8 grams of protein, 2.3 grams of fat, and 15.2 grams of carbohydrates.
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Nutrition Information
Calories |
129.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 32.4 mg | 10% | |
| Sodium | 627.5 mg | 27% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.5 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 211.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Congee
Congee is a traditional rice porridge enjoyed across many Asian cuisines, including Chinese, Thai, Vietnamese, and Filipino. Made by simmering rice slowly in water or broth until it reaches a creamy consistency, congee is often customized with savory or sweet toppings, such as vegetables, meats, seafood, herbs, or condiments like soy sauce. Nutritious and comforting, it serves as a versatile meal or snack, particularly valued for its easy digestibility, making it a popular choice for improving recovery during illness. Though low in fat, congee’s nutritional content largely depends on the ingredients added; incorporating lean proteins and vegetables enhances its health benefits, while excess salt or rich toppings may increase sodium or calorie levels. Simple, filling, and customizable, congee is a warm and nourishing staple dish deeply rooted in Asian culinary tradition.
