1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Confiture figue
Confiture Figue, or fig jam, is a sweet spread traditionally found in Mediterranean and Middle Eastern cuisines. Made from ripe figs, sugar, and occasionally lemon juice or spices, it offers a rich, fruity flavor with hints of caramel and earthiness. Figs are naturally high in dietary fiber, which supports digestion, and contain essential minerals like potassium and magnesium. They also provide antioxidants, contributing to overall wellness. However, the added sugar content in most fig jams can make it high in calories and less suitable for those monitoring their sugar intake. A good source of quick energy, Confiture Figue pairs wonderfully with bread, cheese, or yogurt, adding a touch of indulgence to breakfasts or snacks. Opt for versions with minimal added sugar or homemade varieties for a healthier option.
