1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 11.9 mg | 0% | |
Total Carbohydrates | 154.8 g | 56% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 142.9 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 59.5 mg | 4% | |
Iron | 1.2 mg | 6% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Confiture de Melon, or melon jam, is a sweet preserve originating from French cuisine, particularly celebrated in Provence. Made with ripe melon, sugar, and occasionally hints of lemon or spices like vanilla, this delicacy highlights the natural sweetness and floral essence of melons. While it offers a delightful burst of flavor, the nutritional profile leans heavily on its sugar content, making it more of an occasional treat than a health-focused option. Melons naturally provide small amounts of vitamins like A and C, as well as hydration, but these benefits are less prominent in the jam due to the cooking process and added sugar. Confiture de Melon pairs wonderfully with bread, pastries, or yogurt, bringing the taste of summer to your table. Enjoy sparingly as part of a balanced diet.