1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Confiture de cassis
Confiture de Cassis, or blackcurrant jam, is a fruit preserve originating from France, particularly the Burgundy region, where blackcurrants are widely cultivated. Made from ripe blackcurrants, sugar, and sometimes a splash of lemon juice, this jam is prized for its bold, tangy flavor and rich purple hue. Blackcurrants are a natural source of vitamins C and K, antioxidants, and dietary fiber, making them nutritionally beneficial. However, the jam’s high sugar content can offset these health benefits if consumed in excess. Traditionally used in French pastries, spread on bread, or as a topping for desserts, Confiture de Cassis adds a touch of sophistication to recipes while offering a sweet treat. Though not an everyday health food, its antioxidant properties and vibrant taste can be enjoyed as part of a balanced diet.
