Confit
Item Rating: 40/100
One cup of Confit is around 238 grams and contains approximately 952 calories, 24 grams of protein, 95 grams of fat, and 0 grams of carbohydrates.
Confit is a traditional French cooking method where meats, typically duck or goose, are slowly cooked in their own fat, resulting in incredibly tender and flavorful dishes. This technique often includes herbs and spices, enhancing the rich taste while preserving the meat. While confit offers deep, savory flavors, it’s important to note that it can be higher in fat content. However, when enjoyed in moderation, it can be a part of a balanced diet, showcasing the artistry of French cuisine and the delightful complexity of slow-cooked meals.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 952.381 |
| Total Fat 95.2381g | 0% |
| Saturated Fat 35.7143g | 0% |
| Cholesterol 238.0952mg | 0% |
| Sodium 1904.7619mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 23.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 90.0%
Protein: 10.0%
Carbs: 0.0%