One cup of Confit is around 238.1 grams and contains approximately 952.4 calories, 23.8 grams of protein, 95.2 grams of fat, and 0 grams of carbohydrates.
Confit is a traditional French cooking method where meats, typically duck or goose, are slowly cooked in their own fat, resulting in incredibly tender and flavorful dishes. This technique often includes herbs and spices, enhancing the rich taste while preserving the meat. While confit offers deep, savory flavors, it’s important to note that it can be higher in fat content. However, when enjoyed in moderation, it can be a part of a balanced diet, showcasing the artistry of French cuisine and the delightful complexity of slow-cooked meals.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
