1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Confit lamb
Confit Lamb is a tender and flavorful dish that originates from French cuisine. Traditionally prepared by slow-cooking lamb in its own rendered fat, this method enhances richness while preserving moisture. The meat is seasoned with herbs like thyme, garlic, and bay leaves, resulting in a succulent and aromatic profile. High in protein and essential nutrients like iron and vitamin B12, confit lamb supports muscle function and red blood cell production. However, the cooking process typically involves a significant amount of fat, making it higher in saturated fat and calories. Pairing this dish with lighter sides, such as steamed vegetables or fresh greens, can help balance its nutritional impact. Confit Lamb celebrates classical culinary techniques while providing a hearty source of nutrients, but moderation is key for maintaining a healthy diet.
