One cup of Confit garlic is around 240 grams and contains approximately 360 calories, 14.4 grams of protein, 1.2 grams of fat, and 79.2 grams of carbohydrates.
Confit Garlic is a culinary treasure made by slow-cooking whole garlic cloves in olive oil until they become soft and sweet. Originating from French cuisine, this delightful ingredient transforms dishes with its rich, buttery flavor. Packed with antioxidants, confit garlic retains many of the health benefits of raw garlic while offering a milder taste. It makes a perfect addition to spreads, dressings, or as a flavorful complement to meats and vegetables. Elevate your culinary creations with confit garlic for a touch of gourmet flair!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.8 mg | 1% | |
| Total Carbohydrates | 79.2 g | 28% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 434.4 mg | 33% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 962.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
