One cup of Confit duck legs is around 235.3 grams and contains approximately 470.6 calories, 23.5 grams of protein, 41.2 grams of fat, and 0 grams of carbohydrates.
Confit Duck Legs are a culinary delight hailing from France, where they’re slowly cooked in their own fat until tender and flavorful. With rich flavors and a melt-in-your-mouth texture, these succulent legs are typically seasoned with garlic, herbs, and a hint of salt. While the cooking method adds depth of flavor, it also means higher fat content. However, duck meat is a good source of protein, iron, and B vitamins. Enjoy them crispy or incorporated into salads or hearty dishes, offering a taste of tradition with every bite. Indulge in this classic, and savor the taste of authenticity.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
