Confit duck legs

Item Rating: 61/100

One cup of Confit duck legs is around 235 grams and contains approximately 471 calories, 24 grams of protein, 41 grams of fat, and 0 grams of carbohydrates.

Confit Duck Legs are a culinary delight hailing from France, where they’re slowly cooked in their own fat until tender and flavorful. With rich flavors and a melt-in-your-mouth texture, these succulent legs are typically seasoned with garlic, herbs, and a hint of salt. While the cooking method adds depth of flavor, it also means higher fat content. However, duck meat is a good source of protein, iron, and B vitamins. Enjoy them crispy or incorporated into salads or hearty dishes, offering a taste of tradition with every bite. Indulge in this classic, and savor the taste of authenticity.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 41.1765g	0%
Saturated Fat 11.7647g	0%
Polyunsaturated Fat g
Cholesterol 117.6471mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.7%

Protein: 20.3%

Carbs: 0.0%