1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Confit duck legs
Confit duck legs are a classic dish originating from French cuisine, renowned for their rich flavor and tender texture. The preparation involves curing the duck legs with salt, herbs, and spices before slow-cooking them in their own rendered fat, resulting in a dish that's succulent and deeply flavorful. While confit duck legs are a good source of protein, they are also high in fat due to the cooking method, which contributes to their crispy, golden exterior. Rich in iron and essential vitamins like B6 and B12, they can support energy metabolism and red blood cell production. However, they should be enjoyed in moderation as their high saturated fat content may pose heart health concerns if consumed excessively. Typically paired with vegetables or lentils, confit duck legs offer a satisfying balance of indulgence and nourishment within the context of a well-rounded diet.
