1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Confit duck leg bon bon
Confit Duck Leg Bon Bon is a delightful dish rooted in French cuisine, celebrated for its tender texture and bold flavors. Made by slow-cooking duck leg in its own fat, the meat is shredded, seasoned, and often encased in a crisp, golden coating—creating a bite-sized delicacy. The confit process preserves the meat while intensifying its rich, savory taste. Nutritionally, duck is an excellent source of protein, iron, and B vitamins, which support muscle growth and energy production. However, the fat content from the confit method adds significant calories and saturated fats, making moderation essential for balanced eating. The crispy coating, typically achieved through frying or baking, may also contribute to higher calorie counts depending on preparation methods. Confit Duck Leg Bon Bon is indulgent and flavorful, offering a luxurious taste of French culinary tradition, best enjoyed occasionally as part of a balanced diet.
