1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Confit canard
Confit Canard, or duck confit, is a classic French dish renowned for its rich flavor and tender texture. It involves curing duck legs with salt and herbs, then slow-cooking them in their own fat until succulent and flavorful. The process both preserves the meat and enhances its taste, a tradition that originated in French peasant cuisine. While Confit Canard is high in protein, it is also rich in fat due to the cooking method, making it indulgent but calorie-dense. Duck is a source of vitamins such as B6 and niacin, which support metabolism and overall health, as well as essential minerals like iron and selenium. However, its high saturated fat content should be considered when enjoyed as part of a balanced diet. Best served with a fresh salad or roasted vegetables, Confit Canard is a treat to savor mindfully.
