One cup of Conference pears is around 240 grams and contains approximately 106.2 calories, 1.0 grams of protein, 0.2 grams of fat, and 22.8 grams of carbohydrates.
Conference Pears are a delightful variety of European pears, known for their unique elongated shape and smooth, greenish-brown skin. Bursting with juicy sweetness, they’re rich in dietary fiber, vitamin C, and antioxidants, promoting a healthy digestive system and boosting immunity. Originating from the lush orchards of Europe, these pears are perfect for both sweet and savory dishes, making them a versatile addition to any cuisine. Enjoy them fresh, sliced in salads, or baked in desserts. Experience the delicious taste and health benefits of Conference Pears today!
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Nutrition Information
Calories |
106.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 22.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 198 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
