One cup of Conference pear is around 240 grams and contains approximately 129.8 calories, 1.2 grams of protein, 1.2 grams of fat, and 27.4 grams of carbohydrates.
Conference Pear is a delightful and juicy fruit, renowned for its sweet flavor and crisp texture. Originating from Europe, this popular variety is packed with essential vitamins and minerals, including vitamin C and dietary fiber, promoting digestive health and boosting your immune system. Versatile in the kitchen, conference pears can be enjoyed fresh in salads, poached, or baked in delicious desserts. Low in calories and high in antioxidants, they offer a healthy treat that satisfies your sweet tooth while nourishing your body. Enjoy the richness of conference pears and elevate your meals with this nutritious choice!
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Nutrition Information
Calories |
129.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 27.4 g | 9% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 22.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 237.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
