1 serving (166 grams) contains 95 calories, 0.7 grams of protein, 0.2 grams of fat, and 24.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
135.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.6 g | 12% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 23.7 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 275.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Conference pear
The Conference Pear is a versatile, sweet variety originating from the United Kingdom in the 19th century. Renowned for its elongated shape and rough green skin with hints of russeting, this pear offers a soft, grainy texture and juicy flesh perfect for snacking, baking, or adding to salads. Nutritionally, Conference Pears are an excellent source of dietary fiber, supporting healthy digestion and promoting feelings of fullness. They also contain essential vitamins such as vitamin C for immune health and antioxidants that combat free radicals. Naturally low in calories and fat, these pears make a heart-healthy option for any diet. However, their natural sugar content should be considered by individuals managing blood sugar levels. Enjoy this delightful fruit raw, poached, or paired with cheeses for a flavorful treat that highlights the pear’s European heritage and nutritional benefits.
