Cone canape

Cone canape

Appetizer

Item Rating: 63/100

1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.

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551.2
calories
15.7
protein
63.0
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.2g)
Calories
551.2
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 944.9 mg 41%
Total Carbohydrates 63.0 g 22%
Dietary Fiber 3.9 g 13%
Sugars 7.9 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 2.4 mg 13%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.8%
11.9%
40.3%
Fat: 212 cal (40.3%)
Protein: 62 cal (11.9%)
Carbs: 252 cal (47.8%)

About Cone canape

Cone canapes are bite-sized appetizers crafted from wafer-thin cones filled with diverse ingredients that vary by cuisine and style. Often rooted in European or fusion culinary traditions, cone canapes can feature savory fillings such as smoked salmon, cream cheese, and fresh herbs, or vegetarian alternatives like avocado mousse with roasted peppers. The outer cone is usually made from crispy pastry or wonton wrappers, offering a satisfying crunch. While cone canapes are known for their elegance and portion control, their healthiness depends on the ingredients used. Fresh vegetables and lean proteins offer vitamins, minerals, and healthy fats, making them a nutrient-dense choice. However, fillings heavy in processed meats, rich creams, or added sugars may increase calories and saturated fat content. Cone canapes provide a convenient and customizable canvas for creating both indulgent treats and lighter, nutritious options tailored to any dietary preference.