1 serving (15 grams) contains 20 calories, 0.2 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3154.5 mg | 137% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 47.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Condiments
Condiments are flavorful additions used to enhance the taste and texture of food. They come in a wide variety, including sauces, spreads, pastes, and dressings. Common condiments include ketchup, mustard, mayonnaise, soy sauce, hot sauce, and hummus, with origins spanning global cuisines—from American favorites to Asian staples. Ingredients vary but often include combinations of vinegar, oils, herbs, spices, sugar, salt, or fermented elements. Many condiments, such as mustard or salsa, are low in calories and can provide vitamins and antioxidants, while others, like mayonnaise or creamy dressings, are higher in fat and calorie content. Some contain added sugars or sodium, which may require moderation, especially for those monitoring their intake. Choosing natural, minimally processed condiments or making them at home can offer healthier alternatives that maintain the flavor and cultural appeal these versatile additions bring to meals.
