1 serving (30 grams) contains 96 calories, 2.4 grams of protein, 2.6 grams of fat, and 16.3 grams of carbohydrates.
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Nutrition Information
Calories |
770.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 26% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.6 mg | 27% | |
| Sodium | 304.8 mg | 13% | |
| Total Carbohydrates | 130.6 g | 47% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 130.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 681.6 mg | 52% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 890.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Condensend milk
Condensed milk is a thick, sweetened dairy product made by removing water from cow's milk and adding sugar. Originating in the early 19th century, it became a staple in cuisines worldwide, especially in desserts and baked goods. Popular in Southeast Asian, Latin American, and European recipes, it serves as a rich flavor enhancer and sweetener. Nutritionally, condensed milk is high in calories, fat, and sugar, providing quick energy but minimal fiber or essential vitamins. While it contains calcium and protein, beneficial for bones and muscles, its high sugar and saturated fat content can contribute to weight gain and increased blood sugar levels if consumed excessively. Condensed milk is best enjoyed in moderation, often as a treat or ingredient in small quantities. For balanced options, reduced-sugar or unsweetened versions may be preferred when available.
