Condensed sweet milk

Condensed sweet milk

Dessert

Item Rating: 45/100

1 serving (30 grams) contains 96 calories, 2.4 grams of protein, 2.6 grams of fat, and 16.6 grams of carbohydrates.

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770.4
calories
19.0
protein
133.2
carbohydrates
20.9
fat

Nutrition Information

1 cup (240g)
Calories
770.4
% Daily Value*
Total Fat 20.9 g 26%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 0 g
Cholesterol 79.2 mg 26%
Sodium 304.8 mg 13%
Total Carbohydrates 133.2 g 48%
Dietary Fiber 0 g 0%
Sugars 133.2 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 681.6 mg 52%
Iron 0.5 mg 2%
Potassium 890.4 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

66.9%
9.5%
23.6%
Fat: 188 cal (23.6%)
Protein: 76 cal (9.5%)
Carbs: 532 cal (66.9%)

About Condensed sweet milk

Condensed sweet milk, commonly referred to as sweetened condensed milk, is a dairy product made by removing most of the water content from cow’s milk and adding sugar. The result is a thick, syrupy liquid that boasts rich sweetness and a creamy texture. Traditionally used in desserts, beverages, and baked goods, it is a staple in cuisines worldwide, including Latin American, Asian, and European recipes. Key ingredients are milk and sugar, making it a concentrated source of energy. While it provides calcium and vitamin D, its high sugar content means it should be consumed in moderation to avoid excess caloric intake. Its versatility allows it to be a favorite for making indulgent treats like flans, fudge, and caramel sauces. As a convenient ingredient, condensed sweet milk is treasured for bringing richness and sweetness with just a small amount.