1 serving (40 grams) contains 128 calories, 3.2 grams of protein, 3.5 grams of fat, and 21.8 grams of carbohydrates.
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Nutrition Information
Calories |
975.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 103.4 mg | 34% | |
| Sodium | 386.1 mg | 16% | |
| Total Carbohydrates | 165.4 g | 60% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 165.4 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 24.3 mcg | 121% | |
| Calcium | 863.4 mg | 66% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 1127.8 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Condensed milk
Condensed milk is a rich, creamy dairy product created by removing water from cow's milk and adding sugar as a preservative. Originating in the early 19th century, it became a staple in American kitchens and is widely used in desserts and beverages across cuisines, particularly in Latin American, Southeast Asian, and European recipes. Its thick consistency and sweet flavor make it popular for pies, candies, and sweetened coffee or tea. While condensed milk provides essential nutrients like calcium, vitamin D, and phosphorus, it is high in sugar and calories, making it an indulgent treat that should be consumed in moderation. It is versatile and convenient, with a long shelf life, but individuals with lactose intolerance or those monitoring their sugar intake should explore alternatives.
