One cup of Concord grapes is around 92 grams and contains approximately 62 calories, 0.6 grams of protein, 0.3 grams of fat, and 15.8 grams of carbohydrates.
Concord Grapes are a rich, deep purple fruit known for their sweet and tangy flavor. Originating from the United States, these grapes are a staple in jams, jellies, and juices. Packed with antioxidants, Concord Grapes are beneficial for heart health and can help reduce inflammation. They are low in calories and high in vitamins C and K, making them a delicious and nutritious snack. Enjoy them fresh, freeze them for smoothies, or savor them in your favorite desserts. Dive into the vibrant world of Concord Grapes and discover their delightful taste and health benefits!
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 15 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
