Concord grapes
One cup of Concord grapes is around 151 grams and contains approximately 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27 grams of carbohydrates.
Concord Grapes are a rich, deep purple fruit known for their sweet and tangy flavor. Originating from the United States, these grapes are a staple in jams, jellies, and juices. Packed with antioxidants, Concord Grapes are beneficial for heart health and can help reduce inflammation. They are low in calories and high in vitamins C and K, making them a delicious and nutritious snack. Enjoy them fresh, freeze them for smoothies, or savor them in your favorite desserts. Dive into the vibrant world of Concord Grapes and discover their delightful taste and health benefits!
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Nutrition Facts
| Serving size | (151g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 104 |
| Total Fat 0.2001g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3.0001mg | 0% |
| Total Carbohydrate 27.3g | 0% |
| Dietary Fiber 1.4001g | 0% |
| Total Sugars 23.4g | |
| Protein 1.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 15mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 288mg | 0% |
Source of Calories