1 serving (100 grams) contains 67 calories, 0.6 grams of protein, 0.4 grams of fat, and 17.4 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.9 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Concord grapes
Concord grapes are a deep purple variety known for their robust flavor and smooth texture. Native to North America, these grapes are often used in juices, jams, and even wines. Rich in antioxidants, such as polyphenols and vitamin C, Concord grapes are renowned for their ability to support heart health and promote immune function. They supply dietary fiber, which aids in digestion, while being low in fat and sodium. Concord grapes also contain natural sugars, making them a sweet snack, but individuals monitoring sugar intake should enjoy them in moderation. Their origins trace back to 19th-century Concord, Massachusetts, where they were cultivated for their distinct taste and adaptability. Whether eaten fresh or incorporated into recipes, these grapes bring both nutritional benefits and culinary versatility to the table.
