1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
86.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.7 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.1 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 116.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Concord blueberries
Concord Blueberries are small, round fruits native to North America, prized for their sweet yet slightly tangy flavor. Rich in nutrients, they are packed with vitamin C, vitamin K, and manganese, supporting immune health, bone strength, and improved metabolism. These berries also boast high levels of antioxidants, particularly anthocyanins, which are linked to reducing inflammation and combating oxidative stress. Often featured in recipes like smoothies, baked goods, and jams, Concord Blueberries are a versatile ingredient in both traditional American cuisine and modern health-focused dishes. Naturally low in calories and fat, they are a wholesome addition to any diet. The high fiber content promotes good digestion, though consuming them in excess may overwhelm sensitive stomachs. Whether enjoyed fresh or dried, Concord Blueberries offer a delicious way to nurture overall health while satisfying your sweet tooth.
