One cup of Concord blueberries is around 233.3 grams and contains approximately 133.0 calories, 1.6 grams of protein, 0.7 grams of fat, and 33.8 grams of carbohydrates.
Concord Blueberries are a vibrant superfood bursting with flavor and nutrients. Grown in the rich soils of North America, these blueberries are known for their deep, bold color and sweetness that brightens any dish. Packed with antioxidants, vitamins C and K, they support immune health and promote heart wellness. Perfect for smoothies, desserts, or as a simple snack, Concord Blueberries elevate both sweet and savory cuisines. Dive into their delightful taste while nourishing your body with this powerhouse fruit!
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Nutrition Information
Calories |
133.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.3 mg | 0% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 22.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.0 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
