One cup of Concombre is around 237.0 grams and contains approximately 18.9 calories, 0.9 grams of protein, 0.3 grams of fat, and 3.4 grams of carbohydrates.
Concombre is a refreshing cucumber that originates from South Asia, now enjoyed globally. This crisp vegetable is low in calories yet packed with water, making it an excellent hydration source. Rich in vitamins K and C, as well as antioxidants, Concombre supports healthy skin and aids digestion. Whether sliced in salads, blended in smoothies, or pickled, it adds a delightful crunch to various dishes. Embrace the freshness of Concombre and elevate your meals with a boost of nutrition!
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Nutrition Information
Calories |
18.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 2.2 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 215.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
