1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Concombre
Concombre, commonly known as cucumber, is a refreshing, hydrating vegetable with origins traced to South Asia, now a staple in global cuisine. This crisp, green-skinned fruit is packed with water, making it excellent for maintaining hydration. Low in calories and high in essential nutrients, cucumbers offer small amounts of vitamins K and C, as well as minerals like potassium and magnesium, which support bone health and blood pressure regulation. Its antioxidants help combat free radicals, promoting overall wellness. Cucumbers are popular in salads, pickles, and cold soups, particularly within Mediterranean, Middle Eastern, and Indian cuisines. While typically healthy, processed forms like pickles can be high in sodium if consumed excessively. Enjoyed raw, cucumbers are a guilt-free addition to most diets, offering both nutritional benefits and a satisfying crunch.
