1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Concoction rice
Concoction Rice is a flavorful, improvised dish commonly associated with Nigerian cuisine. Known for its versatility, it is typically made by combining ingredients readily available in the kitchen, such as rice, tomatoes, onions, spices, palm oil, and proteins like chicken, fish, or eggs. This hearty dish is celebrated for its adaptability, as cooks can adjust the recipe to suit their taste and available ingredients. Nutritionally, Concoction Rice provides energy through carbohydrates in the rice and essential vitamins from the vegetables. Proteins in the dish support muscle repair, while spices may offer antioxidant benefits. However, if palm oil is used in excess, its high saturated fat content may pose health risks. Balancing portion sizes and substituting with healthier oils can help make this dish more nutritious while preserving its rich, comforting flavors. Concoction Rice is a creative culinary expression and a satisfying meal that can suit various dietary preferences.
