One cup of Conchiglie is around 250 grams and contains approximately 387.6 calories, 12.5 grams of protein, 1.5 grams of fat, and 82.4 grams of carbohydrates.
Conchiglie are delightful shell-shaped pasta hailing from the rich culinary traditions of Italy. Made primarily from durum wheat semolina, these pasta wonders are perfect for holding sauces, making every bite a burst of flavor. With their unique shape, conchiglie are versatile, pairing beautifully with everything from hearty ragù to light vegetable sauces. Nutritionally, they offer a good source of carbohydrates for energy and can be a healthier choice when paired with fresh ingredients, promoting a balanced meal. Dive into the world of conchiglie and savor the taste of Italy in every shell!
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Nutrition Information
Calories |
387.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
