1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 0.8 grams of fat, and 41.8 grams of carbohydrates.
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Nutrition Information
Calories |
799.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 167.3 g | 60% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 6.0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 268.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Conchiglie
Conchiglie, commonly known as shell pasta, originates from Italy and is a versatile staple of Italian cuisine. Its shell-like shape is perfect for holding sauces, making it ideal for creamy, chunky, or baked dishes. Typically made from durum wheat semolina, conchiglie is rich in carbohydrates, providing a reliable source of energy. Whole-grain varieties offer added nutritional benefits, including higher fiber content, which supports digestion and promotes satiety. Conchiglie is low in fat and cholesterol, but its nutritional value depends on preparation. Pairing it with nutrient-dense ingredients like vegetables, lean proteins, and olive oil can enhance its healthfulness, while creamy or high-fat sauces may increase calorie content. Whether incorporated into salads, soups, or casseroles, conchiglie is a delicious and adaptable foundation for balanced meals, appreciated globally for its texture and taste.
