Concha

Concha

Bakery

Item Rating: 60/100

One cup of Concha is around 236.1 grams and contains approximately 694.4 calories, 13.9 grams of protein, 19.4 grams of fat, and 125.0 grams of carbohydrates.

Concha is a delightful Mexican pastry, often enjoyed with coffee or hot chocolate. Characterized by its soft, sweet bread and a distinctive crunchy topping, typically shaped like a shell, it boasts flavors of vanilla or chocolate. Originating from the Mexican pan dulce tradition, Concha is beloved for its enticing aroma and tender texture, making it a favorite at breakfast or as an afternoon treat. While it offers a comforting indulgence, it's important to enjoy Concha in moderation, as it contains sugar and carbohydrates. Whether you savor it plain or filled, Concha is a delicious slice of culinary heritage!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
694.4
calories
13.9
protein
125.0
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 555.6 mg 24%
Total Carbohydrates 125.0 g 45%
Dietary Fiber 5.6 g 20%
Sugars 55.6 g
protein 13.9 g 27%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 138.9 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

68.5%
7.6%
23.9%
Fat: 174 cal (23.9%)
Protein: 55 cal (7.6%)
Carbs: 500 cal (68.5%)