1 serving (100 grams) contains 371 calories, 9.1 grams of protein, 12.2 grams of fat, and 56.4 grams of carbohydrates.
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Nutrition Information
Calories |
890.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 69.6 mg | 23% | |
| Sodium | 554.4 mg | 24% | |
| Total Carbohydrates | 135.4 g | 49% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 33.8 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 204 mg | 15% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 244.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Concha
Concha is a traditional Mexican sweet bread known for its soft, fluffy base and crunchy, sugar-based topping that resembles a seashell. Made from flour, yeast, sugar, butter, and eggs, the bread offers a rich, golden interior, while the topping—typically flavored with vanilla, cocoa, or cinnamon—adds a sweet, crumbly layer. Conchas are a staple in Mexican panaderías and commonly enjoyed with coffee or hot chocolate. While they provide quick energy from carbohydrates and contain some protein from eggs, they are high in sugars and fats, making them a less healthy option if consumed excessively. They are best appreciated as an occasional treat or part of a balanced diet.
