Concha

Item Rating: 64/100

One cup of Concha is around 100 grams and contains approximately 371 calories, 9.1 grams of protein, 12 grams of fat, and 56 grams of carbohydrates.

Concha is a delightful Mexican pastry, often enjoyed with coffee or hot chocolate. Characterized by its soft, sweet bread and a distinctive crunchy topping, typically shaped like a shell, it boasts flavors of vanilla or chocolate. Originating from the Mexican pan dulce tradition, Concha is beloved for its enticing aroma and tender texture, making it a favorite at breakfast or as an afternoon treat. While it offers a comforting indulgence, it's important to enjoy Concha in moderation, as it contains sugar and carbohydrates. Whether you savor it plain or filled, Concha is a delicious slice of culinary heritage!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	371

Total Fat 12.2g	0%
Saturated Fat 2.31g	0%
Polyunsaturated Fat 1.89g
Cholesterol 29mg	0%
Sodium 231mg	0%
Total Carbohydrate 56.4g	0%
Dietary Fiber 2.2g	0%
Total Sugars 14.1g
Protein 9.07g	0%

Vitamin D 4IU	0%
Calcium 85mg	0%
Iron 2.78mg	0%
Potassium 102mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 9.8%

Carbs: 60.7%