One cup of Concha is around 236.1 grams and contains approximately 694.4 calories, 13.9 grams of protein, 19.4 grams of fat, and 125.0 grams of carbohydrates.
Concha is a delightful Mexican pastry, often enjoyed with coffee or hot chocolate. Characterized by its soft, sweet bread and a distinctive crunchy topping, typically shaped like a shell, it boasts flavors of vanilla or chocolate. Originating from the Mexican pan dulce tradition, Concha is beloved for its enticing aroma and tender texture, making it a favorite at breakfast or as an afternoon treat. While it offers a comforting indulgence, it's important to enjoy Concha in moderation, as it contains sugar and carbohydrates. Whether you savor it plain or filled, Concha is a delicious slice of culinary heritage!
Calories |
694.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.4 g | 24% | |
Saturated Fat | 5.6 g | 28% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 555.6 mg | 24% | |
Total Carbohydrates | 125.0 g | 45% | |
Dietary Fiber | 5.6 g | 20% | |
Sugars | 55.6 g | ||
protein | 13.9 g | 27% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 55.6 mg | 4% | |
Iron | 4.2 mg | 23% | |
Potassium | 138.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.