One cup of Concha mexicana is around 100 grams and contains approximately 371 calories, 9.1 grams of protein, 12.2 grams of fat, and 56.4 grams of carbohydrates.
Concha Mexicana is a traditional Mexican sweet bread, renowned for its distinct shell-like shape and vibrant colors. It features a soft, fluffy interior made from a rich dough, often enhanced with butter, sugar, and a hint of vanilla. Topped with a crunchy, sugary crust, it’s a delightful treat found in bakeries across Mexico. While delicious, be mindful of its sugar content, as it can be high in calories. Enjoy Concha Mexicana as an occasional indulgence, perfect with a warm beverage, and experience a cherished taste of Mexican culture.
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Nutrition Information
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29 mg | 9% | |
| Sodium | 231 mg | 10% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 14.1 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 85 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 102 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
