Concha mexicana

Item Rating: 60/100

One cup of Concha mexicana is around 236 grams and contains approximately 694 calories, 14 grams of protein, 19 grams of fat, and 125 grams of carbohydrates.

Concha Mexicana is a traditional Mexican sweet bread, renowned for its distinct shell-like shape and vibrant colors. It features a soft, fluffy interior made from a rich dough, often enhanced with butter, sugar, and a hint of vanilla. Topped with a crunchy, sugary crust, it’s a delightful treat found in bakeries across Mexico. While delicious, be mindful of its sugar content, as it can be high in calories. Enjoy Concha Mexicana as an occasional indulgence, perfect with a warm beverage, and experience a cherished taste of Mexican culture.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	694.4443

Total Fat 19.4445g	0%
Saturated Fat 5.5555g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 555.5555mg	0%
Total Carbohydrate 125.0001g	0%
Dietary Fiber 5.5555g	0%
Total Sugars 55.5555g
Protein 13.889g	0%

Vitamin D 0IU	0%
Calcium 55.5555mg	0%
Iron 4.1667mg	0%
Potassium 138.8888mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 7.6%

Carbs: 68.4%