1 serving (85 grams) contains 240 calories, 5.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 41.7 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Concha mexicana
Concha Mexicana, a beloved Mexican pastry, is a type of pan dulce (sweet bread) known for its distinctive seashell-shaped topping. Traditionally made with flour, sugar, yeast, and butter, the bread is soft and lightly sweetened, while its signature sugary crust is crafted from a mixture of sugar, flour, and butter, often flavored with vanilla or chocolate. Originating in Mexico, conchas are a staple in Mexican bakeries and enjoyed as a breakfast or snack alongside coffee or hot chocolate. While conchas provide quick energy from their carbohydrate content, they are relatively high in sugar and fat, making them an indulgence rather than a health-focused food. Rich in tradition and flavor, conchas celebrate the vibrant heritage of Mexican cuisine but should be consumed in moderation within a balanced diet.
