One cup of Conch meat is around 235.2 grams and contains approximately 305.6 calories, 61.9 grams of protein, 2.8 grams of fat, and 4.1 grams of carbohydrates.
Conch Meat is a delicious and versatile seafood that hails from the warm waters of the Caribbean and other tropical regions. Packed with protein, it's low in fat, making it a healthy choice for seafood lovers. With a mildly sweet, delicate flavor and a firm, chewy texture, conch is often enjoyed in a variety of dishes, from conch fritters to salads and ceviche. Rich in essential nutrients like vitamin B12 and magnesium, it promotes heart health and supports your immune system. Indulge in this culinary delight that not only tantalizes your taste buds but also nourishes your body!
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 153.7 mg | 51% | |
| Sodium | 359.3 mg | 15% | |
| Total Carbohydrates | 4.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 229.6 mg | 17% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 383.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
