1 serving (85 grams) contains 130 calories, 26.0 grams of protein, 1.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
361.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 572.2 mg | 24% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 722.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Conch meat
Conch meat, sourced from marine mollusks found in tropical waters, is a staple in Caribbean cuisine, particularly in dishes like conch salad, fritters, and chowder. Known for its chewy texture and mildly sweet flavor, this seafood is rich in lean protein, making it a great option for muscle building and repair. It provides essential nutrients, including vitamin B12, iron, and selenium, which support energy production, immune health, and thyroid function. Conch is low in fat and carbohydrates, aligning with many balanced diets. However, like other shellfish, it can be high in cholesterol, so moderation is key for individuals monitoring heart health. Sustainable sourcing is also a consideration, as overharvesting has threatened conch populations in certain areas. When eaten responsibly, conch meat offers a unique nutritional profile and a flavorful way to enjoy seafood.
