Conch meat

Item Rating: 74/100

One cup of Conch meat is around 236 grams and contains approximately 361 calories, 72 grams of protein, 3.3 grams of fat, and 8.3 grams of carbohydrates.

Conch Meat is a delicious and versatile seafood that hails from the warm waters of the Caribbean and other tropical regions. Packed with protein, it's low in fat, making it a healthy choice for seafood lovers. With a mildly sweet, delicate flavor and a firm, chewy texture, conch is often enjoyed in a variety of dishes, from conch fritters to salads and ceviche. Rich in essential nutrients like vitamin B12 and magnesium, it promotes heart health and supports your immune system. Indulge in this culinary delight that not only tantalizes your taste buds but also nourishes your body!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	361.1112

Total Fat 3.3334g	0%
Saturated Fat 0.8332g	0%
Polyunsaturated Fat g
Cholesterol 180.5556mg	0%
Sodium 425mg	0%
Total Carbohydrate 8.3333g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 72.2221g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 1.3888mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.5%

Protein: 82.0%

Carbs: 9.5%