1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Conch fritters
Conch fritters are a beloved dish originating from Caribbean cuisine, particularly popular in The Bahamas and other island nations. These savory bites feature tender conch meat, a type of mollusk, mixed with a flavorful batter made of flour, eggs, spices, and diced vegetables such as bell peppers, onions, and celery. The batter is seasoned with a blend of Caribbean spices that add depth and heat. Once prepared, the mixture is deep-fried to crisp perfection, creating golden fritters with a soft interior. While conch meat is a lean protein source rich in vitamins like B12 and minerals such as selenium and magnesium, the deep-frying process increases the fat and calorie content of this dish, especially when paired with creamy dipping sauces. Moderation is key when enjoying conch fritters, and pairing them with nutrient-dense sides like fresh salads can help balance the indulgence.
