Nutrition Facts for Conch fritter
Image of Conch fritter

Conch fritter

Item Rating: 62/100

One cup of Conch fritter is around 238 grams and contains approximately 595 calories, 24 grams of protein, 36 grams of fat, and 48 grams of carbohydrates.

Conch Fritter is a delicious Caribbean delight, made with fresh conch meat, blended with savory spices, onions, and peppers, then lightly battered and fried to golden perfection. Originating from the Bahamas, these crispy morsels capture the essence of island cuisine. While they are a hearty snack, the combination of conch—the lean protein of the ocean—and the vibrant veggies offers a burst of flavor and nutrients. Just remember, frying adds some extra calories, so enjoy them in moderation as a flavorful treat that transports your taste buds to the tropics!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 595.2381
Total Fat 35.7143g 0%
Saturated Fat 7.1429g 0%
Polyunsaturated Fat g
Cholesterol 119.0476mg 0%
Sodium 1190.4762mg 0%
Total Carbohydrate 47.619g 0%
Dietary Fiber 2.381g 0%
Total Sugars 4.7619g
Protein 23.8095g 0%
Vitamin D 0IU 0%
Calcium 71.4286mg 0%
Iron 2.381mg 0%
Potassium 357.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 15.7%
Carbs: 31.4%