Conch fritter

Conch fritter

Appetizer

Item Rating: 62/100

One cup of Conch fritter is around 238.1 grams and contains approximately 714.3 calories, 23.8 grams of protein, 47.6 grams of fat, and 47.6 grams of carbohydrates.

Conch Fritter is a delicious Caribbean delight, made with fresh conch meat, blended with savory spices, onions, and peppers, then lightly battered and fried to golden perfection. Originating from the Bahamas, these crispy morsels capture the essence of island cuisine. While they are a hearty snack, the combination of conch—the lean protein of the ocean—and the vibrant veggies offers a burst of flavor and nutrients. Just remember, frying adds some extra calories, so enjoy them in moderation as a flavorful treat that transports your taste buds to the tropics!

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714.3
calories
23.8
protein
47.6
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 119 mg 39%
Sodium 1190 mg 51%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 119 mg 9%
Iron 2.4 mg 13%
Potassium 476 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

26.7%
13.3%
60.0%
Fat: 428 cal (60.0%)
Protein: 95 cal (13.3%)
Carbs: 190 cal (26.7%)