1 serving (85 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Conch fritter
Conch fritters are a flavorful seafood dish originating from Caribbean and Bahamian cuisine, showcasing the region's love for bold, tropical flavors. Made by combining tender, chopped conch meat with a batter of flour, eggs, milk, and seasonings like onion, bell pepper, garlic, and spices, they are deep-fried until golden and crispy. Conch meat is rich in protein and contains essential nutrients like omega-3 fatty acids, calcium, and selenium, supporting muscle health and heart function. However, the cooking method adds a high fat and calorie content, making moderation key for those monitoring their diet. Conch fritters are often paired with dipping sauces like spicy aioli or citrus-based dressings, making them a popular snack or appetizer. While they provide nutritional benefits, their fried nature means they should be enjoyed occasionally within a balanced diet.
