One cup of Conch fritter is around 238.1 grams and contains approximately 714.3 calories, 23.8 grams of protein, 47.6 grams of fat, and 47.6 grams of carbohydrates.
Conch Fritter is a delicious Caribbean delight, made with fresh conch meat, blended with savory spices, onions, and peppers, then lightly battered and fried to golden perfection. Originating from the Bahamas, these crispy morsels capture the essence of island cuisine. While they are a hearty snack, the combination of conch—the lean protein of the ocean—and the vibrant veggies offers a burst of flavor and nutrients. Just remember, frying adds some extra calories, so enjoy them in moderation as a flavorful treat that transports your taste buds to the tropics!
Calories |
714.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.6 g | 61% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 119 mg | 39% | |
Sodium | 1190 mg | 51% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.8 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 119 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 476 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.