Conaprole cottage cheese

Conaprole cottage cheese

Dairy

Item Rating: 66/100

1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
235.6
calories
26.7
protein
8.2
carbohydrates
10.3
fat

Nutrition Information

1 cup (240.4g)
Calories
235.6
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0 g
Cholesterol 40.9 mg 13%
Sodium 875 mg 38%
Total Carbohydrates 8.2 g 2%
Dietary Fiber 0 g 0%
Sugars 6.5 g
protein 26.7 g 53%
Vitamin D 0 mcg 0%
Calcium 199.5 mg 15%
Iron 0.2 mg 1%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

14.1%
46.0%
39.9%
Fat: 92 cal (39.9%)
Protein: 106 cal (46.0%)
Carbs: 32 cal (14.1%)

About Conaprole cottage cheese

Conaprole Cottage Cheese is a creamy, protein-rich dairy product hailing from Uruguay, crafted with high-quality milk from pasture-raised cows. Known for its mild flavor and versatile texture, it is a staple in many cuisines, perfect for savory dishes, snacks, or desserts. Packed with nutrients, it provides an excellent source of protein, calcium, and essential amino acids, aiding in muscle health and bone strength. Low in fat compared to other cheeses, it supports a balanced diet, though its sodium content is something to be mindful of for those watching salt intake. Free from artificial additives, Conaprole Cottage Cheese stands out as a wholesome choice, whether enjoyed on its own or as part of a healthy recipe.