1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
Calories |
235.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 10.3 g | 13% | |
Saturated Fat | 6.5 g | 32% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 40.9 mg | 13% | |
Sodium | 875 mg | 38% | |
Total Carbohydrates | 8.2 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 6.5 g | ||
protein | 26.7 g | 53% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 199.5 mg | 15% | |
Iron | 0.2 mg | 1% | |
Potassium | 250 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Conaprole Cottage Cheese is a creamy, protein-rich dairy product hailing from Uruguay, crafted with high-quality milk from pasture-raised cows. Known for its mild flavor and versatile texture, it is a staple in many cuisines, perfect for savory dishes, snacks, or desserts. Packed with nutrients, it provides an excellent source of protein, calcium, and essential amino acids, aiding in muscle health and bone strength. Low in fat compared to other cheeses, it supports a balanced diet, though its sodium content is something to be mindful of for those watching salt intake. Free from artificial additives, Conaprole Cottage Cheese stands out as a wholesome choice, whether enjoyed on its own or as part of a healthy recipe.