One cup of Con queso is around 238.1 grams and contains approximately 297.6 calories, 8.9 grams of protein, 22.3 grams of fat, and 22.3 grams of carbohydrates.
Con Queso is a deliciously indulgent cheese dip popular in Tex-Mex cuisine. Layered with creamy melted cheese, zesty spices, and sometimes blended with fresh tomatoes and jalapeños, it’s the perfect appetizer for any gathering. While it offers a rich flavor profile, it’s important to enjoy it in moderation due to its calorie content. Packed with calcium, Con Queso can be a tasty treat when paired with veggies or whole-grain chips. Dive into the cheesy goodness and elevate your snack game with Con Queso!
Log this food in SnapCalorie
Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 28% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 892.9 mg | 38% | |
| Total Carbohydrates | 22.3 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 595.2 mg | 45% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 297.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
