1 serving (30 grams) contains 125 calories, 8.4 grams of protein, 10.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
998.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.6 g | 104% | |
| Saturated Fat | 52.8 g | 264% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 67.2 g | 134% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 2088 mg | 160% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Comte
Comte is a renowned French cheese that originates from the Jura Mountains in eastern France. Made from unpasteurized cow's milk, it is aged for a minimum of 4 months, developing its signature nutty, buttery flavor and creamy texture. Rich in calcium and protein, Comte supports bone health and muscle development. It also contains essential vitamins like B12, which aids in energy production and nerve function. However, as a full-fat cheese, Comte is high in saturated fat and sodium, so moderation is key for heart health and balanced nutrition. Popular in French cuisine, it is often used in gratins, soups, or enjoyed as part of a cheese platter. Its robust flavor profile and nutritional benefits make it a versatile choice, but mindful portions can help balance indulgence with wellness.
