Compound butter

Compound butter

Homemade

Item Rating: 28/100

1 serving (14 grams) contains 102 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.

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1723.0
calories
0
protein
0
carbohydrates
185.8
fat

Nutrition Information

1 cup (236.5g)
Calories
1723.0
% Daily Value*
Total Fat 185.8 g 238%
Saturated Fat 118.2 g 591%
Polyunsaturated Fat 0 g
Cholesterol 506.8 mg 168%
Sodium 1520.3 mg 66%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 50.7 mg 3%
Iron 0 mg 0%
Potassium 50.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 1672 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Compound butter

Compound butter is a versatile culinary blend made by mixing softened butter with flavorful ingredients like herbs, spices, garlic, or citrus zest. Originating from European cuisine, it's often used to enhance meats, vegetables, bread, or seafood with an instant boost of flavor. While traditional compound butter is rich in saturated fats and calories, moderation can make it a delicious addition to a balanced diet. Homemade versions allow control over ingredients, avoiding excess salt or additives often found in store-bought variations. Opting for nutrient-dense additions like fresh herbs, lemon juice, or roasted garlic can amplify its health benefits, offering antioxidants and vitamins. However, it’s recommended to use compound butter sparingly, especially in high-fat diets, due to its caloric density. Whether savory or sweet, this culinary staple is beloved for its flavor-enhancing properties and adaptability, making it a favorite across various cuisines.