One cup of Compote sans sucre is around 240 grams and contains approximately 132 calories, 1.2 grams of protein, 1.4 grams of fat, and 28.8 grams of carbohydrates.
Compote Sans Sucre is a delightful fruit compote made without added sugar, showcasing the natural flavors of ripe, seasonal fruits like apples, pears, and berries. Originating from French cuisine, this healthy treat preserves the sweet essence of its ingredients while offering a guilt-free option for dessert or breakfast. Packed with vitamins, fiber, and antioxidants, Compote Sans Sucre is a delicious way to enjoy fruit while supporting a balanced diet, perfectly suited for anyone looking to indulge without the extra calories. Enjoy it plain, or use it as a topping for yogurt, pancakes, or oatmeal.
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Nutrition Information
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
