1 serving (100 grams) contains 68 calories, 0.3 grams of protein, 0.1 grams of fat, and 17.5 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 39.3 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Compote pomme poire
Compote Pomme Poire is a delightful fruit-based dish originating from French cuisine, known for its simplicity and natural sweetness. It features a harmonious blend of apples and pears, typically stewed until tender, with optional additions like a touch of sugar, cinnamon, or vanilla for enhanced flavor. This compote is naturally low in fat and is a great source of dietary fiber, essential for digestive health. The apples and pears contribute vitamins such as vitamin C and potassium, supporting immune function and heart health. Without added sugar, it's a wholesome treat suitable for various dietary preferences. However, if prepared with extra sweeteners, its calorie and sugar content may increase, making moderation key for maintaining balanced nutrition. Enjoy Compote Pomme Poire as a standalone snack, dessert, or a topping for yogurt and oatmeal, showcasing its versatility and nourishing qualities.
