1 serving (100 grams) contains 68 calories, 0.3 grams of protein, 0.1 grams of fat, and 17.5 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 36.9 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Compote pomme abricot
Compote Pomme Abricot is a delightful fruit preserve originating from French cuisine, combining the natural sweetness of apples and apricots. Typically crafted from ripe fruits, this compote may include a touch of sugar and a dash of lemon juice to enhance its flavors, though variations may omit added sugars for a more wholesome option. Apples provide dietary fiber and vitamin C, supporting digestion and boosting immunity, while apricots are rich in beta-carotene, potassium, and antioxidants, promoting healthy vision and skin. This compote is often enjoyed as a breakfast topping, dessert, or snack, offering a naturally fruity alternative to sugary spreads. However, its nutritional profile can vary depending on sugar content, making it important to choose versions with minimal or no added sugars for a healthier choice. Delicious and versatile, Compote Pomme Abricot embodies the simplicity and nutritional benefits of fresh fruit.
