One cup of Compote is around 250 grams and contains approximately 214 calories, 1 grams of protein, 0.2 grams of fat, and 55 grams of carbohydrates.
Compote is a delightful fruit dish made by simmering fresh or dried fruits with sugar and spices. Originating from France, this sweet treat brings a burst of flavor that enhances both contemporary and classic cuisines. Packed with vitamins, fiber, and antioxidants, compote is a healthier alternative to sugary desserts, offering a satisfying natural sweetness. It's perfect as a topping for yogurt or pancakes, or enjoyed on its own as a nutritious snack. Indulge in the vibrant, fruity goodness of compote and elevate your meals with this simple yet delicious addition!
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Nutrition Information
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrates | 55 g | 20% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 52 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
