1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Compote
Compote is a traditional dessert made by gently simmering fresh, dried, or canned fruits such as berries, apples, or stone fruits in sugar syrup. Originating in medieval Europe, compote remains a staple in many cuisines due to its versatility and vibrant flavor. Often enhanced with spices like cinnamon, vanilla, or cloves, it can be enjoyed warm or cold, as a standalone treat or paired with yogurt, pancakes, or pastries. Nutritionally, compote is rich in vitamins, antioxidants, and fiber from the fruits used, supporting digestion and overall health. However, its sugar content can vary based on preparation, with some recipes using added sweeteners. For a healthier option, natural sweeteners or minimal sugar can be used to preserve the fruit’s natural goodness. Compote provides an easy way to incorporate more fruit into your diet while indulging in a wholesome, flavorful dessert.
