Compote

Item Rating: 78/100

One cup of Compote is around 250 grams and contains approximately 112 calories, 0.4 grams of protein, 0.2 grams of fat, and 29 grams of carbohydrates.

Compote is a delightful fruit dish made by simmering fresh or dried fruits with sugar and spices. Originating from France, this sweet treat brings a burst of flavor that enhances both contemporary and classic cuisines. Packed with vitamins, fiber, and antioxidants, compote is a healthier alternative to sugary desserts, offering a satisfying natural sweetness. It's perfect as a topping for yogurt or pancakes, or enjoyed on its own as a nutritious snack. Indulge in the vibrant, fruity goodness of compote and elevate your meals with this simple yet delicious addition!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	112

Total Fat 0.2g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 28.9g	0%
Dietary Fiber 2.5g	0%
Total Sugars 26.9g
Protein 0.4g	0%

Vitamin D 0IU	0%
Calcium 10mg	0%
Iron 0.4mg	0%
Potassium 105mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 1.3%

Carbs: 97.1%